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Encyclopedia of Marine Mammals
This thorough revision of the classic Encyclopedia of Marine Mammals brings this authoritative book right up-to-date. Articles describe every species in detail, based on the very latest taxonomy, and a host of biological, ecological and sociological aspects relating to marine mammals. The latest information on the biology, ecology, anatomy, behavior and interactions with man is provided by a cast of expert authors – all presented in such detail and clarity to support both marine mammal specialists and the serious naturalist. Fully referenced throughout and with a fresh selection of the best color photographs available, the long-awaited second edition remains at the forefront as the go-to r...
Practical Sports Nutrition
Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Strokes of Genius
What could be better than diving into cool water on a hot day? In this enormously enjoyable and informative history of swimming, Eric Chaline sums up this most summery of moments with one phrase: pleasure beckons at the water’s edge. Strokes of Genius traces the history of swimming from the first civilizations to its current worldwide popularity as a sport, fitness pastime, and leisure activity. Chaline explores swimming’s role in ritual, early trade and manufacturing, warfare, and medicine, before describing its transformation in the early modern period into a leisure activity and a competitive sport—the necessary precursors that have made it the most common physical pastime in the de...
Swimming for Fitness
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!
Science of Coaching Swimming
Each chapter in this reference explains why a particular sport science is important, discusses the central concerns of the science, and provides specific coaching applications for swimming. In addition, the book features over 50 illustrations, a dozen charts, and numerous sample practice plans.
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